# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVKfbNUAOu-
- **Gondola URL:** https://gondola.cc/posts/57574015-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c222815fb0.jpg
- **Posted:** 2026-02-25T02:20:58.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

Major 6 wasn’t about lifting the heaviest weight, it was about lifting with purpose. 

6 stations. 6 rep maxes. Smart strength. Safe strength. Real strength. 

Can’t wait to see the growth when we run this one back in about a month! 🔥

#f45training #f45 #major6 #strengthtraining #strong

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 6

## Tags

major6, strengthtraining, f45, f45training, strong

---
Copyright (c) Gondola