# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVKTU5El2Tn
- **Gondola URL:** https://gondola.cc/posts/57616264-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9fa5d6cc5.jpg
- **Posted:** 2026-02-25T00:35:48.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Focusing on sleep and nutrition while skipping the main event: training hard enough. You won't see gains if the volume's not turned up. s Your Core a Marshmallow? The Secret to Total-Body Connection |  Dave Tate's Table Talk Podcast - Josh Miller #398

## Stats

- **Views:** 6,116
- **Likes:** 844
- **Shares:** 0
- **Comments:** 7

## Tags

398

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