# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVJ0Oyzj4FY
- **Gondola URL:** https://gondola.cc/posts/57616375-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/977769d59c.jpg
- **Posted:** 2026-02-24T20:03:32.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

🚨 New Podcast Alert

Just sat down with Josh Miller for Dave Tate’s Table Talk Podcast – Episode #398, and this one’s loaded with stuff that actually carries over to how you train (not just what you know).


Topics:

* Globalized core training — not “feel your abs,” but learning how to connect your whole body so you stop leaking force on big lifts.


* Bracing + rooting as a skill — and why it needs to start in the warm-up and show up in everything


* Force transfer — the “marshmallow vs rock” middle… and how that changes what your squat/bench/deadlift feels like.


* Training around injuries the smart way — pec tears, compensation patterns, and the difference between “toughing it out” vs making changes that keep you lifting long-term.


* Auto-regulation, work capacity, and long-term progression — how to avoid program-hopping, stop chasing noise, and keep moving forward even when strength isn’t linear.


* Coaching realities — different lifter personality types, and how Josh handles everyone from powerlifters to tactical athletes and DECA-style conditioning.


Thank you to Josh for coming out and keeping it real. tons of takeaways for anybody who wants to train hard and still be able to train ten years from now.


This episode of Dave Tate’s Table Talk Podcast (Josh Miller, Ep. 398) can be seen on elitefts YouTube and Spotify and heard on all podcast networks.

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## Tags

398

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