# @thecoachsavage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIZG2hLAhUm
- **Gondola URL:** https://gondola.cc/posts/57619841-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ba7a0c03f.jpg
- **Posted:** 2025-04-13T15:59:37.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

📝 5 WORKOUTS FOR LINEBACKERS brought to you by @getfastflex x @kdysonofficial 🧪

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threw in the soles & ready to roll. linebackers, these drills are for you. hit a little of it all; footwork, agility training, positional training, run work, pass rush work. you must have it all to stay on the field. the more you can do, it matters. 

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🚨 GIVEAWAY ALERT 🚨 

GIVING AWAY A PAIR OF FAST FLEX CARBON FIBER SOLES 

HOW TO ENTER: 

1) LIKE 

2) COMMENT A LINEBACKER 

3) SHARE THIS POST WITH A LINEBACKER 

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‼️SAVE THESE WORKOUTS💯

TAG AN ATHLETE WHO NEEDS THIS WORK🙏🏾

When: Monday/Wednesday Workouts at 8:15 & Sunday Offensive Workouts at 7AM - Followed By, Defensive Workouts at 8AM

For: Elite Middle School & High School Athletes

Where: 42910 Winkle Drive - Ashburn, VA

Current Client - Register Through The App 

New Clients - Please Contact Directly Before Booking Training Sessions

Not In The Area? Contact Us About Our Online Training Option

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#footcare #insole #fastflex #speedtraining #agilitytraining #footwork #youthfootball #highschoolfootball #exercisescience #youthsports #collegefootball #strengthandconditioning #performancetraining #footwear #fitness #health #wellness #spring #ad #personaltrainer #trainer #workout #footwork #explosivetraining #movement #april #coachsavage

## Stats

- **Views:** 2,597
- **Likes:** 0
- **Shares:** 0
- **Comments:** 36

## Tags

performancetraining, strengthandconditioning, youthsports, footwork, insole, april, trainer, spring, collegefootball, footwear, agilitytraining, fitness, ad, workout, wellness, youthfootball, health, movement, speedtraining, fastflex, highschoolfootball, personaltrainer, coachsavage, explosivetraining, footcare, exercisescience

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