# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVM9CvpjGUe
- **Gondola URL:** https://gondola.cc/posts/57625185-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0713f6b579.jpg
- **Posted:** 2026-02-26T01:21:35.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

The warmup process takes a solid 45-60 min and includes:
3 mile jog
At least one trip to the loo 💩 
About 8 different drills
Changing shoes
3-5 strides (100m each)
A decent amount of yapping to procrastinate 

It’s all part of the process. And we love to make 10x400 last all morning 😂 

#trackworkout #trackgirls #trackwarmup #warmuproutine

## Stats

- **Views:** 7,654
- **Likes:** 12,719
- **Shares:** 0
- **Comments:** 65

## Tags

warmuproutine, trackwarmup, trackworkout, trackgirls

---
Copyright (c) Gondola