# @juliarose.md on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3f0WWKr26A
- **Gondola URL:** https://gondola.cc/posts/57633052-juliarosemd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd3edceb18.jpg
- **Posted:** 2024-02-18T17:26:13.000+00:00
- **Account Owner:** Julia, MD | Resident Doctor (@juliarose.md) — https://gondola.cc/juliarose.md

## Caption

Integrating the lifestyle you want to live into your identify is a great way to make healthy habits stick. Instead of telling yourself “I have to go to the gym”, try reframing to “I am somebody who feels my best when I workout consistently”. Swap out “I shouldn’t eat junk food” to “food is fuel and I feel most energized with a balanced, nutrient-dense diet”. For me personally, “working out is essential to my mental health” keeps me in the gym @bspokestudios way more consistently than “I need to loose weight” ever did. What mindsets have you guys adopted to stay motivated? 
.
.
.
#workout #fitnessmotivation #healthylifestyle #boston #bostonfitness #bspokelife #medicalschool #medicalstudent #doctorsofinstagram #girlswholift #fitness

## Stats

- **Views:** 23,114
- **Likes:** 910
- **Shares:** 0
- **Comments:** 9

## Tags

doctorsofinstagram, boston, bostonfitness, medicalschool, healthylifestyle, girlswholift, fitness, workout, medicalstudent, fitnessmotivation, bspokelife

---
Copyright (c) Gondola