# @juliarose.md on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0mstscJw4S
- **Gondola URL:** https://gondola.cc/posts/57633258-juliarosemd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e226e109d5.jpg
- **Posted:** 2023-12-08T20:01:16.000+00:00
- **Account Owner:** Julia, MD | Resident Doctor (@juliarose.md) — https://gondola.cc/juliarose.md

## Caption

I used to avoid yoga because I felt like it was “too slow” or I would get bored, but the more I’ve leaned in to using it as a meditative experience to really connect to my body and mind through movement, the more valuable the practice has become. I love how @thecoastalyogi closes each class at @bspokestudios with “be humble at your highest, and hopeful at your lowest” because experiencing both extremes is what makes us human🫶🏼
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#bspokestudios #bspokelife #hotyoga #workoutmotivation #yogagirl #namaste #bostonfitness

## Stats

- **Views:** 16,928
- **Likes:** 437
- **Shares:** 0
- **Comments:** 5

## Tags

workoutmotivation, namaste, hotyoga, yogagirl, bostonfitness, bspokestudios, bspokelife

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