# @juliarose.md on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrwGjJyJB24
- **Gondola URL:** https://gondola.cc/posts/57633906-juliarosemd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1abe1e9442.jpg
- **Posted:** 2023-05-02T18:56:55.000+00:00
- **Account Owner:** Julia, MD | Resident Doctor (@juliarose.md) — https://gondola.cc/juliarose.md

## Caption

Over the years I’ve noticed my mental health peaks when I’m consistently working out. At the gym, @bspokestudios in particular, I can let go of the stress I carry with me through life / medical school. When I walk into this space, I stop thinking about the hundreds of things I need to do outside of my workout, and spend an hour focused only on me. In the spin/yoga studios there are no phones; only music, only movement, only teamwork. Each person next to me in class is a badass, and I’m incredibly inspired by the community around me. Indoor cycling is a meditative experience for me. The lights and music while I push my body to extremes of endurance makes me feel so incredibly strong. This carries into my life outside of fitness too; I’ve learned to push myself through discomfort because I know the work is worth it. My sense of self-efficacy is built in the gym, and has been ever since I was competitive gymnast. I feel so grateful every day to be able to move my body. If you’re looking for a sign to make fitness a bigger part of your life. this is it. #mentalhealthawarenessmonth #mham #fitstagram # #bspokestudios #fitnessgirlsmotivation #fitnessjourney #fitnesslifestyle #liftingmotivation #indoorcycling #girlswholift 

🎥@temibaj

## Stats

- **Views:** 26,296
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

fitnessgirlsmotivation, fitstagram, indoorcycling, mentalhealthawarenessmonth, girlswholift, fitnessjourney, bspokestudios, liftingmotivation, mham, fitnesslifestyle

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