# @oliviamancuso__ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ci8B4IxLCQP
- **Gondola URL:** https://gondola.cc/posts/57634225-oliviamancuso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab6560f32d.jpg
- **Posted:** 2022-09-25T17:23:42.000+00:00
- **Account Owner:** Olivia Mancuso (@oliviamancuso__) — https://gondola.cc/oliviamancuso__

## Caption

Benefits I’ve experienced since walking at least 10k steps a day:

✨ Maintaining my goal weight. I used to spend 1.5 hours in the gym 5x a week trying (and failing) to achieve the body I have now. Fitness doesn’t have to be complex. Just walk. 

✨Better sleep. I’ve always had difficult sleeping because of my overactive 🧠. Walking 10k steps a day helps me process my thoughts, calm my mind, and ease my anxiety. 

✨Increased gratitude. It’s hard to notice the little things when driving in Chicago traffic. When I walk, I pick up on things I’ve never noticed while driving. Beautiful ivy on sides of homes. The paleta man giving a child an ice cream. Dogs. So many dogs. It’s hard not to smile when you’re taking a walk. 

#chicago #chicagogram #chicagoblog #chicagocreators #selfemployedwomen #selfemployedlife #chicagolove #hotgirlwalk

## Stats

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- **Comments:** 3

## Tags

selfemployedwomen, chicagolove, chicagocreators, chicagoblog, chicago, hotgirlwalk, chicagogram, selfemployedlife

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