# @amanda_gallant on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@amanda_gallant/video/7593050691703278861
- **Gondola URL:** https://gondola.cc/posts/57635091-amanda-gallant-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/27e59644e4.jpg
- **Posted:** 2026-01-08T17:54:57.000+00:00
- **Account Owner:** Amanda Gallant (@amanda_gallant) — https://gondola.cc/amanda_gallant

## Caption

Workout ⬇️ 1 mile on treadmill  - 15 incline level 3 speed  Arms 10 reps X3 -Lat Pulldown 50 lbs -Tricep Press 80lbs -Bicep Curls 10lbs -Overhead Press 10lbs -One Arm Row 10lbs -Lateral Raises 10lbs Ab circuit X3 -25 weighted sit-ups -25 weighted russian twists -25 toe touches -25 toe reaches  -20 leg lifts 15 min sauna *I am not a personal trainer this is just what I do :) *  #gym #workout #workoutroutine #beginnergymtips #armroutine 

## Stats

- **Views:** 55,600
- **Likes:** 776
- **Shares:** 2
- **Comments:** 22

## Tags

beginnergymtips, gym, workoutroutine, workout, armroutine

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