# @amanda_gallant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTQkPErEfDv
- **Gondola URL:** https://gondola.cc/posts/57637648-amanda-gallant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5eb0ac6e4f.jpg
- **Posted:** 2026-01-08T18:11:02.000+00:00
- **Account Owner:** Amanda Gallant (@amanda_gallant) — https://gondola.cc/amanda_gallant

## Caption

Workout ⬇️

1 mile on treadmill 
- 15 incline level 3 speed 

Arms 10 reps X3
-Lat Pulldown 50 lbs
-Tricep Press 80lbs
-Bicep Curls 10lbs
-Overhead Press 10lbs
-One Arm Row 10lbs
-Lateral Raises 10lbs

Ab circuit X3
-25 weighted sit-ups
-25 weighted russian twists
-25 toe touches
-25 toe reaches 
-20 leg lifts

15 min sauna

*I am not a personal trainer this is just what I do :) * 

#gym #workout #workoutroutine #beginnergymtips #armroutine

## Stats

- **Views:** 6,673
- **Likes:** 438
- **Shares:** 0
- **Comments:** 15

## Tags

beginnergymtips, gym, workoutroutine, workout, armroutine

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