# @anthonycockrill on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUrcieIjPkm
- **Gondola URL:** https://gondola.cc/posts/57655645-anthonycockrill-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25c9098466.jpg
- **Posted:** 2026-02-13T00:59:32.000+00:00
- **Account Owner:** Anthony Cockrill (@anthonycockrill) — https://gondola.cc/anthonycockrill

## Caption

Week 4 - 3 Position Yielding Isometrics 

5x1 8/8/8

Supposed to be 2 reps, don’t recommend

3pt pauses to accumulate Eccentric time under tension in disadvantageous positions

Traditional eccentric biased training extends time out through the full range vs here you isolate the range desired 

Yielding Isometrics are Eccentric, you are contracting with gravity not against

#volleyball

## Stats

- **Views:** 31,175
- **Likes:** 2,624
- **Shares:** 0
- **Comments:** 19

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Anthony Cockrill | @anthonycockrill | https://gondola.cc/anthonycockrill | Client |
| Isabella Bailey | @bellabailey.7 | https://gondola.cc/bellabailey.7 | Editor |
| Isabella Bailey | @bellabailey.7 | https://gondola.cc/bellabailey.7 | Creator |

## Tags

volleyball

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