# @lindymei on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVMV4_hjtfh
- **Gondola URL:** https://gondola.cc/posts/57669676-lindymei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c658bcaf92.jpg
- **Posted:** 2026-02-25T19:38:35.000+00:00
- **Account Owner:** Lindy Mei (@lindymei) — https://gondola.cc/lindymei

## Caption

Just remembered I have free will and no boss so this is how I’m dropping my new 6 week abs and glutes focused work out guide because no one can stop me 🐓🐓🐓

Comment or dm for a discount code! 

Program includes:
-6 week program with 3 work outs per work 
-2 additional arms and abs work outs 
-Macros guidance 
-Protocols for fat loss, muscle gain, and recomp 
-Work out calendars and trackers 
-Habit + goal trackers 
-Tips for motivation and success 
-Meal plan inspo 
-What to do after the program to continue your journey

#workoutsforwomen #absandglutes #workoutguide #plantbasedfitness

## Stats

- **Views:** 26
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

workoutguide, absandglutes, workoutsforwomen, plantbasedfitness

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