# @marydfitness on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@marydfitness/video/7610875072017992990
- **Gondola URL:** https://gondola.cc/posts/57687777-marydfitness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05b9dee209.jpg
- **Posted:** 2026-02-25T18:43:12.000+00:00
- **Account Owner:** Mary Dennis (@marydfitness) — https://gondola.cc/marydfitness

## Caption

My exact routine to warm up quickly and avoid injury @DFYNE cxde MARY #dfyne #stretchingroutine #mobility #warmuproutines #stretching 

## Stats

- **Views:** 2,808
- **Likes:** 169
- **Shares:** 3
- **Comments:** 1

## Tags

mobility, warmuproutines, dfyne, stretchingroutine, stretching

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