# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVQbwJDjwcp
- **Gondola URL:** https://gondola.cc/posts/57728034-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3853a859b3.jpg
- **Posted:** 2026-02-27T09:44:52.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Learning how to climb a rope? Check out today’s How To Series: Rope climbs 

Jump as high as you can
Grab the rope
Lean back with your body
Pull your knees to your to chest
Creat a J hook with your feet
Pinning one foot on top of the other
Create the lock
Stand tall
Pulling hand over hand
Repeat until the top 

The biggest thing I’ve seen as a coach is people trying to stay upright when they pull. The goal is to extend your arms, so you can lean back and get your knees as high as you can, which will allow you to take the least amount of pulls to get to the top. 

The other thing is the J hook technique and how to secure a lock in. Stay tuned for the next video I’ll share on that.

#ropeclimbs #howtoseries #justgaux #coach

## Stats

- **Views:** 899
- **Likes:** 248
- **Shares:** 0
- **Comments:** 6

## Tags

justgaux, howtoseries, ropeclimbs, coach

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