# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVOA5ABjx22
- **Gondola URL:** https://gondola.cc/posts/57728095-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b0a525587.jpg
- **Posted:** 2026-02-26T11:23:17.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Sculpt your shoulders and improve your pressing strength, core and balance 💪🏽 

How To Series: Single-Arm DB Alternating Bench Press

• Set your feet firmly into the floor
• Brace your core, squeeze your glutes
• Stack DB over shoulders 
• Control the descent of DB being lowered 
• Stabilize 
• Let the non-working arm stay locked out for stability

Why add these in? 
• Builds unilateral strength
• Improves core & shoulder stability
• Helps fix left/right imbalances
• Carries over to stronger barbell presses

Love adding these in as a superset with a lower body movement. Share with this others who would find this helpful! 

#justgaux #letsgaux #gauxgirl #coach #gauxtrain

## Stats

- **Views:** 783
- **Likes:** 170
- **Shares:** 0
- **Comments:** 3

## Tags

letsgaux, justgaux, gauxtrain, gauxgirl, coach

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