# @beingbrigid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVP5hbaDvuN
- **Gondola URL:** https://gondola.cc/posts/57752095-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec5e801a4f.jpg
- **Posted:** 2026-02-27T04:45:13.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

If the content and nutrition programs online make you feel like you will never be good enough, there is a different way!

You can work on feeling better, improving your symptoms and supporting longevity AND feel empowered. 

In the work I’ve done as a functional medicine dietitian in the last 10 years, a big emphasis is developing more compassion and a healthier relationship with food. 

Now that doesn’t mean I will tell you to “eat anything you want” if you want to be healthy. 

But reframing your health journey to minimize shame and judgment is key to the success I help women achieve. 

I’ve combined these principles into a 7 day step-by-step meal plan that is designed to help you optimize your health without being obsessive or overly rigid. It’s about meeting you where you are. 

Join me for 7 days of the Blood Sugar Reset in March.
✨Done for you meal plan + auto shopping list
✨LIVE daily coaching with me
✨A community of like minded & empowering women

Comment 10BSR to learn more about our Blood Sugar Reset kicking off in March! 

And save this post as a reminder of what nutrition and health should actually be anchored in.

## Stats

- **Views:** 0
- **Likes:** 92
- **Shares:** 0
- **Comments:** 11

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

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