# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVRBwrjFSPb
- **Gondola URL:** https://gondola.cc/posts/57777839-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/919b47c8bd.jpg
- **Posted:** 2026-02-27T15:16:27.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Explosive Acceleration Training for Athletes 🚀

Here are a few of the key drills I used to improve acceleration and build an explosive start 🔥

1️⃣ Band Resisted High Knee Run

2️⃣ Falling Start

3️⃣ Kneeling Start

4️⃣ Sled Sprint

#sprinting #speedandagility #acceleration

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 11

## Tags

sprinting, speedandagility, acceleration

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