# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVPIS-YjvR-
- **Gondola URL:** https://gondola.cc/posts/57800026-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a90033a38d.jpg
- **Posted:** 2026-02-26T21:38:12.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Explosive power isn’t optional in mixed-martial arts training.

These 4 movements train the speed, rotation, and full-body coordination that TRX Strike is built on.

Check out our whole MMA-inspired program built in collaboration with Vitor Belfort, Phoenix, and Andre > LINK IN BIO!

#TRXStrike #MMA #CombatTraining

## Stats

- **Views:** 20,475
- **Likes:** 869
- **Shares:** 0
- **Comments:** 28

## Tags

combattraining, mma, trxstrike

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