# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVPGYbbklKg
- **Gondola URL:** https://gondola.cc/posts/57832145-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5c2a22480.jpg
- **Posted:** 2026-02-26T21:18:26.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Heavy days hit different when you ramp up first. 💪 

Fitbod’s Warm-Up Sets add lighter “build-up” sets before your working sets on heavier lifts (when appropriate) so you feel more stable and ready to lift with better control and confidence.

Benefits of warm-up sets: 🔥 
✅ Easier first heavy rep 
✅  Better form + smoother range of motion
✅ More confidence under the bar
✅ Helps you lift safer by easing into your working weight

Turn it on: 
➡️ Go to Gym Profile
➡️ Scroll to Warmup sets
➡️ Toggle ON → Save (iOS) / hit Back (Android)

Once it’s on, Fitbod will include warm-up sets in future workouts for heavier exercises.

#fitbod #fitbodapp #bestaifitness #bestaifitnessap #bestaistrengthtraining #strengthtraining #machinelearningfitness

## Stats

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- **Likes:** 46
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## Tags

bestaifitness, bestaistrengthtraining, strengthtraining, fitbodapp, machinelearningfitness, fitbod, bestaifitnessap

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