# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVTTDqVjJWk
- **Gondola URL:** https://gondola.cc/posts/57851699-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0aff97c8d.jpg
- **Posted:** 2026-02-28T12:26:33.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Volume & intensity reign supreme in training. Master the order of operations for your lifts: volume, intensity, frequency, movement selection, and exercise order all matter. Get enough of it to see results. Is Your Core a Marshmallow? The Secret to Total-Body Connection |  Dave Tate's Table Talk Podcast - Josh Miller #398

## Stats

- **Views:** 1,490
- **Likes:** 213
- **Shares:** 0
- **Comments:** 0

## Tags

398

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