# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVQuCUmlR62
- **Gondola URL:** https://gondola.cc/posts/57851702-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/679a744a19.jpg
- **Posted:** 2026-02-27T12:24:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Tore my left pec, then my right. Shoulder issues followed. Realized I had to train differently. Strength isn't built on the sidelines. Time for critical thinking in upper body training. Is Your Core a Marshmallow? The Secret to Total-Body Connection |  Dave Tate's Table Talk Podcast - Josh Miller #398

## Stats

- **Views:** 1,982
- **Likes:** 111
- **Shares:** 0
- **Comments:** 1

## Tags

398

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