# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVTTBREEQgh
- **Gondola URL:** https://gondola.cc/posts/57851835-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4206b0b25.jpg
- **Posted:** 2026-02-28T12:27:09.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Low carb dumplings made with egg wrappers... Worth it 👌🏼🥟

Original Recipe: glutenfree.asian

Per normal egg dumpling - I used 30g of raw egg to make the wrapper and 15g of filling
67 calories (1c 4f 6p)

Per egg white dumpling - I used 30g of egg whites to make the wrapper and 15g of filling
37 calories (2c 1f 6p)

DUMPLING FILLING: 
500g extra lean pork mince
33g oyster sauce 
30g light soy sauce
20g chopped green onions
10g minced garlic 
20g ginger paste 
10g sesame oil

BROTH:
I just used Lian Pho Bo noodle seasoning packets because I was lazy 🤣

-

Under 5’8?
f.i.d.i.m

10% off all supps! 
musclenation - CODE LEE

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#lowcarb #highprotein #fitness #lowcalorie #chinesefood

## Stats

- **Views:** 30,924
- **Likes:** 4,568
- **Shares:** 0
- **Comments:** 35

## Tags

lowcalorie, highprotein, lowcarb, fitness, chinesefood

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