# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=3smK8JKxd_E
- **Gondola URL:** https://gondola.cc/posts/57857755-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20bc3385b1.jpg
- **Posted:** 2026-02-28T21:58:27.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Chasing perfect sleep and nutrition? You might be missing the main event: training hard enough. If you're not pushing your limits, optimization is useless. Train smart, not just clean. Is Your Core a Marshmallow? The Secret to Total-Body Connection |  Dave Tate's Table Talk Podcast - Josh Miller #398

## Stats

- **Views:** 921
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

398

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