# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVRZXVSgdRa
- **Gondola URL:** https://gondola.cc/posts/57858195-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/905a8e2aa4.jpg
- **Posted:** 2026-02-27T18:43:55.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Only have dumbbells at home?

Here’s a 15-min quick workout from StefCorgel, your coach for Centr Simply Strong, showing you how to build serious strength with minimal equipment.

## Stats

- **Views:** 6,269
- **Likes:** 161
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Producer |

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