# @mikechandlermma on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVRArcgFj4n
- **Gondola URL:** https://gondola.cc/posts/57946696-mikechandlermma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd93693844.jpg
- **Posted:** 2026-02-27T15:07:03.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#medball circuits are good for the soul. Every rep is different as the ball shifts and bounces making the body constantly adapt on the fly to each rep. Rotational throws for core power and explosion. Making the sets long ads cardio and muscular endurance.
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Walk On.
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See you at the top!

## Stats

- **Views:** 0
- **Likes:** 13,490
- **Shares:** 0
- **Comments:** 40

## Tags

medball

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