# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVW83K9DYYg
- **Gondola URL:** https://gondola.cc/posts/57966545-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca03e9a145.jpg
- **Posted:** 2026-03-01T22:29:47.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Just set a personal best by 33 mins 

16 weeks training 

Here is the exact outline of my weeks 

#runners #marathontraining #marathonprep

## Stats

- **Views:** 5,954
- **Likes:** 442
- **Shares:** 0
- **Comments:** 10

## Tags

marathonprep, marathontraining, runners

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