# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVUPRnZEQz5
- **Gondola URL:** https://gondola.cc/posts/57966560-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b03eec891c.jpg
- **Posted:** 2026-02-28T21:12:32.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Go to healthy pancake recipe 🥞

Zero added sugar 
Even a bit of protein 

Perfect post gym with a side of eggs 

#pancakes #healthymeals #postgymmeal

## Stats

- **Views:** 4,685
- **Likes:** 685
- **Shares:** 0
- **Comments:** 16

## Tags

pancakes, healthymeals, postgymmeal

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