# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVMzUFWDBvX
- **Gondola URL:** https://gondola.cc/posts/57971695-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/193e014ca6.jpg
- **Posted:** 2026-02-25T23:59:23.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Compete 🏈 10yd Split Chalk Talk

3pt start 10yd split is a huge metric that coaches nationwide will use to gauge an athlete’s power and ability to move quickly off the ball

We record, track, and tweak form weekly to make sure players are not only in the right positions when they’re being evaluated by college coaches but also on the field (which is ultimately the most important)

andrewknapp_85  showing solid:

- Hip projection
-Ankle/foot Stiffness on ground contact
- Positive shin angles
- GREAT SHAPES

Solid run, still work to do.. rent’s due

#Competefootball #athletedevelopment #sportsperformance #speeddevelopment #ncaafb

## Stats

- **Views:** 2,344
- **Likes:** 59
- **Shares:** 0
- **Comments:** 5

## Tags

sportsperformance, speeddevelopment, competefootball, athletedevelopment, ncaafb

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