# @toddlerdietitiantiff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVLx-jNjeSj
- **Gondola URL:** https://gondola.cc/posts/57986188-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7175238d0e.jpg
- **Posted:** 2026-02-25T14:22:20.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

SAVE for calcium-rich foods for toddlers!!💪🏼

& comment ‘LIST’ for my blog post on dairy-free calcium sources with meal ideas + pairings ✨

Milk isn’t the only way to meet your toddler’s calcium needs!! Even though it def is a great source, but some kiddos just aren’t huge fans or maybe they have an allergy/intolerance 🥲

Toddlers ages 1-3 need about 700 mg of calcium per day & kiddos 4-8 need about 1,000 mg, and that totally can come from foods like the ones listed!

Think little boosts spread throughout the day - fortified milk in a smoothie, some tofu nuggets or fries w their favorite dip, chia in oatmeal, tahini in fortified yogurt dip. It all adds up 🫶🏻

SHARE with another mama who might need these ideas too!! Would your toddler eat some of these?!

#dairyfreefood #toddlersnacks #toddlerfoodideas #feedingtoddlers #toddlermealideas

## Stats

- **Views:** 0
- **Likes:** 577
- **Shares:** 0
- **Comments:** 149

## Tags

feedingtoddlers, toddlermealideas, toddlerfoodideas, toddlersnacks, dairyfreefood

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