# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVPDxPcAS4c
- **Gondola URL:** https://gondola.cc/posts/58002261-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88e3c109c0.jpg
- **Posted:** 2026-02-26T20:56:53.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

💥💪 Mastering some of the toughest goalie drills can be the difference between your next win and falling short!

novawlax Associate Head Coach Kelsea Donnelly shares the Scrape the Ground Drill for this week’s #IWGiveAndGo — designed to help goalies stay mechanically sound when attacking the low-ball shot. 🥍🥅

➡️ Goalies, grab your pen and paper 📝 — it’s time to level 🆙!! 📈

Watch this and more On-Demand at IWLCA.org (🔗 in bio).

#goalieworld #goalietraining #IWLCA #lacrossecoaching #practiceplanning

## Stats

- **Views:** 2,908
- **Likes:** 253
- **Shares:** 0
- **Comments:** 2

## Tags

lacrossecoaching, iwgiveandgo, goalietraining, goalieworld, iwlca, practiceplanning

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