# @michellebasnett_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVRoS50EqSF
- **Gondola URL:** https://gondola.cc/posts/58003105-michellebasnett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62dc97c43b.jpg
- **Posted:** 2026-02-27T21:06:54.000+00:00
- **Account Owner:** Michelle Basnett l Fitness Coach | Wellness | Lifestyle (@michellebasnett_) — https://gondola.cc/michellebasnett_

## Caption

Workout with me ❣️ What I hit for shoulders today : 

3 sets of each :
- Lateral cable raises | 10 reps (each arm)
- Standing DB strict press | 6-8 reps increasing weight 
- Incline DB bench press | 12-10-8 reps increasing weight 
- Trifecta : palms up front raise, lateral raises, pinky’s up rear dealt fly | 16 reps each movement 

Form and function over weight for everything !! 

vivobarefoot code VPR20 for 20% off 

#Goldsgym #fitness #shoulders #tampa #barefoot

## Stats

- **Views:** 15,076
- **Likes:** 1,369
- **Shares:** 0
- **Comments:** 17

## Tags

goldsgym, tampa, shoulders, fitness, barefoot

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