# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVWXtnDDxrT
- **Gondola URL:** https://gondola.cc/posts/58023486-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61655c3565.jpg
- **Posted:** 2026-03-01T17:05:12.000+00:00

## Caption

Who says sleep can’t be fun? ☺️ I’m kicking off Sleep Awareness Month with a Sleep Bingo Challenge.

Every square is designed to help you build better sleep with small science-backed habits that can make a real impact! 

How to play:
✔ Screenshot the card
✔ Mark off your squares
✔ Share to your story and tag me when you get BINGO

Let’s see who gets Bingo first! 👀

📲 For more science-backed sleep tips, subscribe to my newsletter (link in bio) for insights straight to your inbox. 

#SleepAwarenessMonth #SleepTips #SleepOptimization #SleepDoctor #MahMethod

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 1

## Tags

sleepawarenessmonth, sleeptips, sleepoptimization, mahmethod, sleepdoctor

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