# @supportandfeed on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5gqqROpbML
- **Gondola URL:** https://gondola.cc/posts/58037820-supportandfeed-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1278fac695.jpg
- **Posted:** 2024-04-08T18:33:51.000+00:00
- **Account Owner:** Support+Feed (@supportandfeed) — https://gondola.cc/supportandfeed

## Caption

Today (and every day), we invite you to join us in choosing to eat more plant-based foods🌱

Evidence has shown that plant-based eating lowers your risk of high blood pressure, heart disease, type-2 diabetes, and some kinds of cancer and may improve your mental health and wellness by boosting gut health.

If you’re looking for a simple, and delicious recipe to get your plant-based journey started, try this omelette recipe from our lovely founder, @maggiembaird🍳💚

Ingredients:
1/2 cup Garbanzo Bean Flour (soak with the water the night before, if possible)
1/2 cup of water 
Pack of Firm Tofu (drained)
1 tsp Turmeric
1 tsp (divided)  Kala Namak Black Salt
1 to 2  tbsp Nutritional Yeast
Sprinkle of Pepper (to taste)
Plant-based Butter (Maggie used Earth Balance)
Prepared Veggies (Maggie used sauteed bell peppers and onions)
Optional: Plant-based Cheese (Maggie used @followyourheart)

Instructions:
1. Combine the garbanzo bean flour and water to soak (3 hours to overnight, if possible - but not required)
2. Place the block of tofu & garbanzo bean flour mixture in your blender and add in the turmeric, salt, and nutritional yeast.
3. Over medium heat, melt a tsp of vegan butter in your pan. Once melted, pour approximately 2/3 cup of the blender mixture onto the pan and use a spatula to spread into a round
4. As the edges start to firmly set, flip the omelette.
5. Place the plant-based cheese and veggies on one half of the omelette and when cooked on the bottom, fold the empty other half over.
6. Serve with your choice of add ons - avocado, salsa, potatoes & enjoy!

📉Fact Sources: Łuszczki E, et al. ‘A Vegan diet: nutritional components, implementation, and effects on adults health.’ Front Nutr. 2023 Nov 9.

🎶 Too Sweet by @hozier 

#plantbasedcooking #omelettes #maggiebairdrecipe

## Stats

- **Views:** 65,280
- **Likes:** 23,160
- **Shares:** 0
- **Comments:** 198

## Tags

plantbasedcooking, omelettes, maggiebairdrecipe

---
Copyright (c) Gondola