# @supportandfeed on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8Xlqopyy2f
- **Gondola URL:** https://gondola.cc/posts/58037868-supportandfeed-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6ad4cdb8d.jpg
- **Posted:** 2024-06-18T19:23:22.000+00:00
- **Account Owner:** Support+Feed (@supportandfeed) — https://gondola.cc/supportandfeed

## Caption

Protein Bars for the win🥇💪

S+F recipe creator and nutritionist ileanao shared her famous protein bars recipe with us & we cannot stop thinking about them🤩

Did you know that just a regular consumption of nuts can improve heart health, and increase your levels of healthy fats such as as omega-3 fatty acids?❤️‍🩹 Watch the video to hear more fun facts about the ingredients in this recipe!

Ingredients:
1 cup old fashioned oats
1 cup rice puffs
1 cup mixed nuts
1/4 cup dried apricots 
1/4 cup cranberries 
1/4 cup pumpkin seeds
1/4 cup sunflower seeds 
1/4 cup nut butter (Ilean used almond)
1 tsp vanilla 
1/4 cup maple syrup 
2 tbsp coconut oil
Pinch of salt
Orange peel
1/2 cup chocolate chips
1 tbs coconut oil
1 scoop of vegan protein powder (optional)

Instructions:
1. Add all the  wet ingredients to a bowl and mix until everything is smooth. Then add all the dry ingredients and mix well including the orange peel.

2. Transfer into a loaf tin and press down using a spatula. 

3. Break up the chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave or over a pan of simmering water. 

4. Pour the chocolate on top, top with sea salt and some orange peel, then refrigerate until set. 

5. Slice into bars and enjoy!

#proteinbars #planetfriendly #healthfunfacts

## Stats

- **Views:** 46,392
- **Likes:** 1,703
- **Shares:** 0
- **Comments:** 24

## Tags

planetfriendly, healthfunfacts, proteinbars

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