# @teachertastes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVZaSaNj9iR
- **Gondola URL:** https://gondola.cc/posts/58046166-teachertastes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a97f2b6e43.jpg
- **Posted:** 2026-03-02T21:24:55.000+00:00
- **Account Owner:** Becca | TeacherTastes (@teachertastes) — https://gondola.cc/teachertastes

## Caption

You can meet with a dietitian for so many reasons like food noise, energy, gut health, weight goals, or just wanting a more balanced approach to food. 

One reason I started this page was to move away from calorie counting and food rules and toward meals that actually support real life. 

Working with a registered dietitian through Nourish has helped me simplify my approach to food, and for many people, meeting with a dietitian is covered by most insurance plans!

usenourish #nourishpartner

Taco Pasta Meal Prep:
Makes 5 servings

Ingredients
- 12 oz dry protein pasta
- 1 lb lean ground beef
- 1 medium onion, diced
- 2 bell peppers, diced
- 1 packet taco seasoning
- (Use less if you don’t want it spicy If using Trader Joe’s taco seasoning, use 1/2 packet)
- 1 cup plain Greek yogurt
- 3 tbsp nutritional yeast (gives it a cheesy flavor or you can use ¼ cup cheddar cheese)
- 1 cup pasta cooking water (reserved)
- Salt and pepper, to taste

Instructions
1. Cook protein pasta in salted water until al dente. Reserve 1 cup pasta water, then drain.
2. Brown ground beef in a large skillet over medium heat. Add onion and bell peppers and cook until softened.
3. Stir in ½ taco seasoning (adjust to taste) and cook 1 minute.
4. Add pasta and 1/2 cup pasta water and stir to combine. (I flip flopped this with step 5 in the video) both work. 
5. Lower heat and stir in Greek yogurt, remaining taco seasoning and nutritional yeast until creamy, adding more pasta water as needed.
6. Season with salt and pepper and heat just until warmed through.

## Stats

- **Views:** 4,362
- **Likes:** 748
- **Shares:** 0
- **Comments:** 23

## Tags

nourishpartner

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