# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVSqiZCDBwW
- **Gondola URL:** https://gondola.cc/posts/58048015-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b5b31fcc1e.jpg
- **Posted:** 2026-02-28T06:51:04.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Follow up video to my Rope Climb How To Series video: learning the J hook technique for rope climbs. 

Sound on 🔊 for details. 

Utilizing a bench here to take load off your legs/feet can help when you’re first learning this technique.

If there’s a tip that you found helpful, feel free to share below. Find my videos and tutorials beneficial? I would love your support by sharing with others!

#ropeclimb #technique #justgaux #letsgaux #coach

## Stats

- **Views:** 826
- **Likes:** 175
- **Shares:** 0
- **Comments:** 6

## Tags

technique, coach, ropeclimb, letsgaux, justgaux

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