# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVY30j2kfS7
- **Gondola URL:** https://gondola.cc/posts/58053014-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e2973183e.jpg
- **Posted:** 2026-03-02T16:23:54.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Next up in our 20 minute dinner series is this Mediterranean veggie sandwich, which may remind you of a sandwich from a popular fast casual chain! The only difference? The price!

4 slices of thick-cut sandwich bread
1/4 cup hummus
1/4 cup crumbled feta cheese
1/4 cup chopped Peppadew peppers
1/4 cup thinly sliced red onion
1 large romaine lettuce leaf, chopped
1 small tomato, thinly sliced
1/4 cup sliced cucumber
Salt and pepper to taste
Small drizzle of honey (optional)

Spread a layer of hummus on a slice of bread.
Top with feta, peppers, cucumbers, a sprinkle of salt and pepper, tomatoes, red onion, and lettuce.
Top with the second slice of bread.
If desired, lightly brush the edge of the bread crust with a tiny bit of honey.

#vegetarianrecipes #20minmeals #easyrecipeideas

## Stats

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## Tags

easyrecipeideas, 20minmeals, vegetarianrecipes

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