# @sheli_mccoyofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVWDUddjO8D
- **Gondola URL:** https://gondola.cc/posts/58122855-sheli-mccoyofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01696f01bc.jpg
- **Posted:** 2026-03-01T14:23:47.000+00:00
- **Account Owner:** Sheli McCoy 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (@sheli_mccoyofficial) — https://gondola.cc/sheli_mccoyofficial

## Caption

You get out what you put in. 

Recovery is and always will be the key to constant progress and while I step into my 12th year of competitive fitness Im taking my recovery to the next level. 

Build a body you can trust by working with it, not against it. 

#Compex #CompexUK #Gifted #Gratful #Athlete #Recovery #Progress compex_uk

## Stats

- **Views:** 15,668
- **Likes:** 1,068
- **Shares:** 0
- **Comments:** 16

## Tags

gratful, recovery, compexuk, compex, gifted, athlete, progress

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