# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVUpZfnEb0e
- **Gondola URL:** https://gondola.cc/posts/58137785-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a90d4d2833.jpg
- **Posted:** 2026-03-01T01:00:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

This class will challenge you - but you’ll leave feeling better than when you walked in.

It’s the kind of workout you can come back to consistently.
And that’s where progress actually happens.

#VASACreator #VASAAmbassador #Sponsored

## Stats

- **Views:** 756
- **Likes:** 30
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Pozniak | @mandyandthemic | https://gondola.cc/mandyandthemic | Reporter |

## Tags

vasaambassador, fitnessintructor, fitness, vasacreator, sponsored

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