# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVWY0OJCfhH
- **Gondola URL:** https://gondola.cc/posts/58184178-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18b9108c48.jpg
- **Posted:** 2026-03-01T17:18:59.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Are you setting up correctly for your Squat?

Learn how to get yourself stacked for squat properly with Tom by watching : ‘Unlock INSANE Strength with THESE Simple Bracing Techniques’. & ‘Why Rooting and Bracing Are the Real Keys to Strength and Stability.’ On the elitefts YouTube channel eliteftsofficial 

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #squat #rooting #breathing

## Stats

- **Views:** 3,811
- **Likes:** 234
- **Shares:** 0
- **Comments:** 2

## Tags

squat, tomsheppard, elitefts, breathing, rooting

---
Copyright (c) Gondola