# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVbjD49EWyE
- **Gondola URL:** https://gondola.cc/posts/58197686-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45bea3b1ad.jpg
- **Posted:** 2026-03-03T17:27:05.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Hex bar squat jumps are a great exercise to stay explosive

You can substitute the hex bar with dumbbells if you don’t have one 

#formerathlete #athletictraining #explosive

## Stats

- **Views:** 71
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

explosive, formerathlete, athletictraining

---
Copyright (c) Gondola