# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVbg4MPFGnH
- **Gondola URL:** https://gondola.cc/posts/58218255-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1d74fdc49.jpg
- **Posted:** 2026-03-03T17:00:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Your hips don’t need more random reps.
They need range, rotation, and intent.🎯

1️⃣ Loaded Hip CARs 
2️⃣ ½ Kneeling Banded IR
3️⃣ Prone Hip Extension 

Strong hips = stronger squats, deadlifts, sprints.

SEND THIS POST TO someone who needs to stop skipping activation🎯 

#mybbp #lowerbodyday #hipcars #pronehipextension #cherrycreekfitness

## Stats

- **Views:** 249
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

hipcars, mybbp, cherrycreekfitness, pronehipextension, lowerbodyday

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