# @3piecesofpecan on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@3piecesofpecan/video/7613195967256497438
- **Gondola URL:** https://gondola.cc/posts/58259990-3piecesofpecan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6e2e5d61e.jpg
- **Posted:** 2026-03-04T00:48:47.000+00:00
- **Account Owner:** 3PiecesofPecan (@3piecesofpecan) — https://gondola.cc/3piecesofpecan

## Caption

Chicken Taco Bowls w Creamy Chipotle Sauce!  Inspired by @Stealth Health Life as I have been following his page for a couple years.  Give him a follow for healthy meal prep ideas.  Details Below….. Makes about 7 Servings Calories 535 Protein 44g Carbs 64g Fat 10g CHICKEN -2lbs Chicken Thighs, trimmed -2 Packs Taco Seasoning -1 Can Red Enchilada Sauce, 15oz -8oz Fire Roasted Corn, frozen -1 Can Black Beans, drained -Salt as you wish **Crock pot for 4 hours on low or 2 ish hours on high. Stir as needed. Shred Chicken when fork tender. RICE -1.5C Dry Rice, rinsed -16.9oz Chicken Bone Broth **Saute pan, bring to boil, cover, lower to simmer, cook 15 min covered. Remove from heat and let steam for 10 min. Ready CREAMY CHIPOTLE SAUCE -8oz Greek Yogurt -Juice of 2 Limes -3 Chipotle Peppers -1-2T of Adobo Sauce -1.5T Honey -2T Avocado Oil -1/4C Milk -Cilantro and Salt as you wish **Add all to blender and make your sauce **Add cooked Rice to crock pot, mix well **Serve and top with Chipotle Sauce **Easy, Good and Healthy!  Enjoy #crockpot #slowcooker #3piecesofpecan #fyp

## Stats

- **Views:** 408,500
- **Likes:** 24,400
- **Shares:** 5,280
- **Comments:** 63

## Tags

3piecesofpecan, slowcooker, fyp, crockpot

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