# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVbi6soiE3K
- **Gondola URL:** https://gondola.cc/posts/58293165-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3902f89fde.jpg
- **Posted:** 2026-03-03T17:22:47.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Save this for your next run cooldown, because mileage requires maintenance 🏃‍♂️

Down Dog: Lengthens the gastrocnemius and soleus (calf muscles) to help prevent Achilles tendonitis.

Lizard: Opens the hips to help prevent knee issues caused by tight hip flexors.

Half Split: Isolates the hamstring without loading the lower back.

Don’t run tomorrow without doing this first. 📲 Explore the Running Hub in the app. 

#running #marathontraining #runrecovery #pliability

## Stats

- **Views:** 1,608
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

running, pliability, runrecovery, marathontraining

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