# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVYn39NjRqN
- **Gondola URL:** https://gondola.cc/posts/58297310-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c683c55aa8.jpg
- **Posted:** 2026-03-02T14:04:56.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Setting a marathon personal best isn’t rocket science. 

It requires structure. Compliance. And consistency. 

Here is an overview of what I did. 

#runners #marathonprep #fitness

## Stats

- **Views:** 2,251
- **Likes:** 52
- **Shares:** 0
- **Comments:** 1

## Tags

marathonprep, fitness, runners

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