# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVb1BwDEmhy
- **Gondola URL:** https://gondola.cc/posts/58301645-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/41c18b80ae.jpg
- **Posted:** 2026-03-03T19:57:13.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

To accelerate efficiently, you need to be able to keep a forward shin angle (Knee over toe).

Having limited dorsiflexion causes you to lose horizontal power and become upright too early. Being able to maintain that forward lean/shin angle is crucial to be fast within the first 10 yards.

Train and mobilize your ankles and it'll drive your first step.

#AthleteDevelopment #sportsperformance
#strengthandconditoning#TrainSmartMoveFast #speedandagility

## Stats

- **Views:** 749
- **Likes:** 75
- **Shares:** 0
- **Comments:** 0

## Tags

trainsmartmovefast, strengthandconditoning, sportsperformance, speedandagility, athletedevelopment

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