# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVeXH56AXLR
- **Gondola URL:** https://gondola.cc/posts/58320586-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6e61fb480.jpg
- **Posted:** 2026-03-04T19:34:40.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🎥 It's #WhiteboardWednesday, and we've got a good one on deck‼️

🥍 Today’s feature: 6v4 Zone Drill with Katie Woods, Head Coach at uconnwlax. 

--> This defensive-focused drill teaches teams how to defend effectively in the zone while prioritizing the most important threat in front of them. A great way to build awareness, communication, and smart decision-making on the defensive end. 📝💡#SAVETHISPOST 

➡️ This and more available On-Demand at IWLCA.org - 🔗 in bio. 

#LacrosseCoaching #DefenseWins #IWLCA #zonedefense #defenders #womenslacrosse

## Stats

- **Views:** 885
- **Likes:** 448
- **Shares:** 0
- **Comments:** 5

## Tags

womenslacrosse, lacrossecoaching, defensewins, whiteboardwednesday, defenders, zonedefense, savethispost, iwlca

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