# @_a1basketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVbrC3ukbTZ
- **Gondola URL:** https://gondola.cc/posts/58324336-a1basketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5df7fd1a78.jpg
- **Posted:** 2026-03-03T18:33:04.000+00:00
- **Account Owner:** A1 Basketball Fitness (@_a1basketball) — https://gondola.cc/_a1basketball

## Caption

Modified 90/90 Rotation: (Getting hip internal rotation).

Sit-through to Guard/K-Guard: (Transitioning from seated to guard).

Hip Escape to Technical Stand-up: (Movement under pressure).

Stop trying to force your guard with strength, and start using your mobility! ⛓️ Mobility isn’t just about flexibility; it’s about having the strength to control your hips through a full range of motion.

Try these 3 movements to keep your guard active and make it harder to pass:

1️⃣ Modified 90/90: Open up those tight hips.

2️⃣ Sit-through to K-Guard: Learn to transition smoothly.

3️⃣ Active Hip Escape: Don’t just shrimp, move with purpose.

Do 3 sets of 10 reps each side before your next roll. Save this to your mobility checklist! 💾

#bjj #jiujitsu #guardretention #bjjmobility #jiujitsulifestyle grappling activejiujitsu bjjtechnique

## Stats

- **Views:** 1,055
- **Likes:** 105
- **Shares:** 0
- **Comments:** 1

## Tags

bjjmobility, jiujitsulifestyle, bjj, guardretention, jiujitsu

---
Copyright (c) Gondola