# @keystonesportsuk on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVdVpM5lZhH
- **Gondola URL:** https://gondola.cc/posts/58335415-keystonesportsuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2449996e8.jpg
- **Posted:** 2026-03-04T10:01:09.000+00:00
- **Account Owner:** Keystone Sports UK (@keystonesportsuk) — https://gondola.cc/keystonesportsuk

## Caption

🏆 Burnout doesn't start when an athlete breaks down. It starts when motivation shifts, mood changes, and recovery is ignored 🚨

In our latest article, former WTA player sarahborwell and high-performance psychologist Dr. Darren Treasure explain why many student-athletes mistake overtraining for burnout and why the first year in the U.S. can be the most vulnerable period 💭

High performance isn't just about doing more. It's about managing energy, recovery, and support 💪

At Keystone Sports, development goes beyond the scholarship 🔝

📖 Read the full article, link in bio

#KeystoneSports #StudentAthleteDevelopment #MentalPerformance

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

studentathletedevelopment, keystonesports, mentalperformance

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